Develop 3 New Healthy Habits By The End of 2021

Spend 90 days taking control of what is on your plate, in your head, and what fills your cup. Most importantly... develop healthier habits that lead to the best version of you without counting calories, working out twice a day and saying goodbye to your favorite food.

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So You Want To Put Your Health First Without Having to Overhaul Your Life Completely?

 

All of your friends keep up with the latest fitness and diet trends. You hear about keto, paleo, intermittent fasting, 75 Hard, etc. You give them all a try, yet none of them seem to work for you.

 

Guess what...there is no one-size-fits-all diet or weight loss program. Instead, it's essential to learn what works best for your body and what is going on in your mind.

 

To make this process easier, I created the Listen To Your Body Journal. It helps women better understand what their body is responding well to and what it isn't. Using this knowledge, you can focus on what works for you, not the latest diet trends. The daily journal prompts help dig deeper into your mind, find a new appreciation for the little things and help balance a healthier lifestyle. 

 

Instead of a weight loss program or specific diet to end the year, we will focus on three habits in 90 Days To Healthier Habits. These habits are simple changes that add up to significant results.

 

When You Join 90 Days To Healthier Habits, You Will:

  • Receive the Listen To Your Body weekly printable journal with daily prompts, food journaling outline & a water tracker.
  • Learn how to properly fuel your body based on your own body's needs.
  • Learn what's really holding you back from being the best version of yourself.
  • Gain a community of women in the same position as you.
  • Develop a better understanding of how to take your health to the next level.

If you're ready to stop sitting on the sidelines while your friends get healthy and start taking your health into your own hands, this is for you!

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Hey There, I'm Kristin

I coach women to make realistic changes in their daily nutrition and health to build a healthy home and lifestyle for their families without adding more stress and extra work to their day.

When I first decided to put my health eight years ago, I didn't know where to start. I relied on Instagram accounts, random blog posts, and messages from people who seemed to be healthy. You name the diet, and I probably tried it for at least a day or two.

It wasn't until early 2020 that I realized it wasn't about the amount of food I ate but about what type of food my body could process...That changed everything.

I found the energy to exercise and keep up with my kids by fueling my body, not starving it. After spending a year becoming certified as a Holistic Nutrition Coach, I began to realize how many other moms out there are in the same boat as I was.