I Get It... I've Been There Before
Hey! I'm Kristin, I’m a wife/mom in her mid-thirties with an interest in how food fuels our bodies. I coach women to make realistic changes in their daily nutrition and health so they can build a healthy home and lifestyle for their families without adding more stress and extra work to their day.
After working through my son’s dietary issues, I made it my mission in life to learn as much as possible about nutrition. I became fascinated by how the body responds to certain foods and certain habits.
This made me realize how much damage I had done to my own body in the past. From crash course diets and calorie deficits to low fat or low carb diets I’ve tried a number of them. In reality, it was the type of food I was consuming that was doing harm.
Over a year and a half of research, I’ve found a passion for overall health and wellness, both physical and mental. Instead of reading the calories I’ve found myself now paying attention to what my body needs, not what everyone else thinks my body needs.
I graduated from the Institute of Integrative Nutrition in July of 2021 and founded Be Your Best Self Coaching, LLC to help other women nail their nutrition.