Can You Relate?
You’ve tried different diets and you see success but not quite the success you were hoping for.
Everyone around you has different opinions on nutrition. Some say carbs are bad, some say carbs are good, other people tell you to count with colored containers, other people say to drink protein shakes at every meal. It's confusing and you don't know who to trust.
Overall, you know something’s not right with your body but you can’t nail it down. There are mood swings, on and off sickness, weight fluctuation, etc. Every time you think you have it figured out something changes.
Shakes, cleanses and detoxes aren’t your thing but you’ve heard about 30-day elimination diets that are supposed to help you lose weight and improve your relationship with food. It sounds interesting but the thought of eliminating all of your favorite foods for 30-days alone scares you.
You’re ready to see long-term results with your health, but you’re not sure where to start.
In The What's Your Body Telling You? Workshop You Will:
- Get all of the tools needed to help you understand your body and its individual needs including how to figure out what types food your body does and doesn't work well with.
- Become familiar with exactly what nutrition choices will fuel your body in a way that helps it function at its best.
Learn how to make 3 SIMPLE changes to start healing your body from inflammation and level up your energy.
But Wait, There's A Bonus...
You will also get:
7 Day food journal printout with video instructions. Throughout the workshop, we talk about utilizing your food journal and this will help you gain a better understanding of how to use it and what to do with it.
- A PDF of 10 new healthy recipes to help you start healing your body.
If you're ready to take your health to the next level using nutrition, this workshop is for you.